TIP OF THE WEEK

WARM-UP PROCEDURE FOR SINGLES AND DOUBLES

SUGGESTED WARM-UP PRIOR TO YOUR MATCH

1. DO STRETCHING PRIOR TO THE MATCH

2. TRY TO GET TO YOUR MATCH EARLY

3. HIT EASY FOREHANDS AND BACKHANDS EARLY TO ESTABLISH TIMING, BALANCE, AND CONSISTENCY

4. HIT EASY VOLLEYS TO ESTABLISH MOVEMENT, FEEL AND GOOD FOOTWORK

5. HIT EASY SERVES FOR CONSISTENCY AND PLACEMENT AND GOOD RHYTHM

6. LAST AND MOST IMPORTANT IS MAKE SURE YOU GET ALL YOUR LAST SHOTS IN FOR A POSITIVE APPROACH TO BEING READY MENTALLY FOR THE MATCH

The Warm-up is to Warm Up

When preparing to play tennis WARM UP YOUR STROKES SLOWLY Sounds simple doesn't it?  Yet, most club players warm up too fast and attempt to consistently hit winners.  All good athletes, ballet dancers, and even race horses warm up slowly, but club players go out and beat on the ball in the warm-up!  Here is a simple plan that you can execute within 10 minutes to warm up properly.

1.  For a few minutes warm up the eyes.  Do not worry if the balls you hit go in or out, just keep your eyes on the ball and Warm up your eye tracking system.

2.  Next, for more controlled ball placement in a match try to consciously aim the ball at your opponent with increased accuracy. Warm up your ball placement.

3.  And last, begin moving a little faster to run down a few more
balls.  Warm  up your muscles.

Too many players immediately run fast, hit the ball much too hard, and attempt to hit winners consistently in the warm-up. When I confront them about hitting hard and hitting winners they usually tell me, "Well that is the way I am going to play."  I quickly tell them they are not playing a match, they are warming up!  The truth is, they have trouble slowing down their strokes because it throws off their timing.  Can you slow down your strokes and still maintain your timing? I can tell you one thing, it will be great practice to try. In a match, you must learn to play at different speeds, depending on the circumstances.  The warm-up is a perfect opportunity to see if you can control the ball at slower speeds. The next time you play, Warm up slowly and give your eyes, mind, and body a chance to work itself into improved timing and rhythm.  You will be surprised at the difference it will make in your match play. The warm-up is to warm up!  I am not quite sure why many players cannot get that, but it seems to be a universal thing.  Do not be guilty of attempting to win the warm-up. Save it for match play!

Have a great day on the tennis court.

Jim Jensen Woods Staff Professional